After researching for a long time, I found it hard to find a comprehensive program that was an all-in-one package.
OK, the No.1 Best home weight gain plan for females is broken down into just one plan
- 1 What the weight gain meal plan for females includes.
- 1.1 Why do I like this weight gain program for females
- 1.2 Let’s go through a few things that you get.
- 1.3 Weight gain meal plan for females
What the weight gain meal plan for females includes.
- A Grain weight meal plan specially deigned to females
- The tried and tested Bony to bombshell workout guide
- an online training video course
- A Year of Coaching in the Community
- A Gift: Atomic Supplement Guide For Skinny, Skinny-Fat, and Ectomorphic Women
- A 100% Money-Back Guarantee
Why do I like this weight gain program for females
Well it is made by people like you hard gainers, also it is not going for the muscly physique that so many plans out there have, It’s that nice “bombshell” look. Fantastic in my eyes.
Let’s go through a few things that you get.
So the weight gain Plan for females
This comes in an e-book format with 225 pages, it covers all the fundamentals of weight gain for females, giving you the tools to build a strong and sexy physique, but still retaining femininity, no muscle woman here.
It helps you with the common hurdles of weight gain like:
- A small stomach capacity
- A fast metabolism
- Flat butt
- Crumbling posture
- A meagre appetite
- Lanky arms
It also helps you take advantage of your body type, teaching you to utilize your genetics to gain weight, it also helps you recover from bad posture, digestion issues and many more.
The weight gain workout plan for skinny girls.
The Bony Bombshell work out guide for females is a training where you are going to see results fast, and this is really the reason it is the Best home weight gain plan for females.
It concentrates on Body ratio, developing the perfect body fat to muscle ratio, using resistance to developed muscle. yes I am sure you have been on YouTube a seen a trainer doing exercises with no weights or any resistance, I’m 99 percent sure that they did not get that toned physique without doing any sort of resistance training.
The weight gain workout plan is rigorous, it will take you from skinny girl to bombshell in no time. It’s phase by phase, weight gain exercise for beginners and at the end you will be advanced.
Weight gain meal plan for females
The “Easy curves Recipes” comes in the form of an e-book, it comes with 14 different recipes.
Its main focus is ease, recipes that are easy to prepare, you can prepare them for the week, also Homemade protein bars are in there.
Sometimes a clear simple approach to food is the best, and having food there ready to eat is a great thing, fast food is successful because it comes fast, so view it as healthy fast food.
The online training course
The online training course is video based, and pays a very important emphasis on injury prevention, as a hard grainer/Ectomorph you are very susceptible to injury as you have less muscle mass.
The video exercise to gain weight for female at home will make sure that you are really doing the right thing, there are so many variations of a lift that have different outcomes:
- General fitness
- injury rehab
- sports performance
- cardiovascular health
- muscular endurance
- getting stronger with gaining size (for strength athletes)
- gaining size without any regard for strength (some bodybuilders)
All of this is, is in around 125 different videos.
Coaching in the Community
Well what better than a community to help you on your way, this I think is one of the most important part of the course/plan.
A community where skinny gainers can all exchange their experiences, but that’s not all, this is where you can refine your goals, get advice from the coaches and bespoke your routine and diet. When you have got a problem then you can ask here, no more “I don’t know what to do” I give up.
They will show you how to track your progress to see where you are putting on the pounds and were not.
This is really why it is the Nr1 best home weight gain plan for females.
So who is behind all this
Well three skinny guys, that doctors said they were unhealthy as they were dangerously under weight. Research has discovered that you are more likely to die earlier in life if you are under weight, as you are being, over weight.
Marco, the head trainer of the program, and he has of course a few credentials:
- He’s a Certified Personal Trainer with a bachelor’s degree in Health Sciences from the University of Ottawa (BHSc).
- He made a living helping professional and Olympic athletes build muscle to improve their sports performance, including members of the Canadian Women’s Sevens (Olympic rugby players).
- Furthermore, he continues to learn through his certifications such as Postural Respiration (PRI), Myokinematic Restoration (PRI), Pelvis Restoration (PRI), Olympic Lifting with John Broz, and Precision Nutrition L1.
They have helped 1000 of people to reach their weight goals.
At first, the started the weight gain program for males, (bony to beast). Then they realized that a lot of their clients were females weight gainers.
They then devised the weight gain plan for females, surprisingly weight gain for females is search more than for males, all looking for an exercise to gain weight for females at home, well here it is Bony to bombshell.
They then devised the weight gain plan for females, surprisingly weight gain for females is search more than for males, all looking for an exercise to gain weight for females at home, well here it is Bony to bombshell