Gain weight healthily from home 2.0

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How to gain weight at home healthily

Gain weight healthily from home. Thin people are a minority and finding the right information can be quite hard. Yes there is so much information out there on losing weight, but little about gaining weight, but don’t worry we are here.

How many times have you been told, “you’re so thin, can you take my extra pounds from me.” or “I’m so jealous, you can eat what you want.” But the effects are the same, over weight or under weight you are still not happy with the way you are, the way you feel, and you run the risk of being unhealthy. You have to watch your weight just the same. You have to count the calories as well.

stop waiting to gain weight

So what is the secret you ask, well ha ha that’s easy, You are the secret! Yes you, you are the only person that can do it, no one can do it for you. It’s like building a house, if you do not have the right foundations, tools and knowledge, the house might stand, but for how long? When will it crumble, then you have to start all over again.

So, just to get a few things out of the way. Why are you under weight, is it a recent, there are many reasons so check the list, if any apply go and get a check-up by your doctor, or just do it anyway you have nothing to lose.

Gain weight healthily from home siting on a rock dreaming about weight gain, It won't be here forever

So let’s start with weight gain,

Here are 7 key elements of weight gain, or weight gain tips if you like.

  • You have to find a way to gain appetite and the best thing for that is exercise, no not going to the gym strait away and becoming a crazed muscle guy, no you can do it at home slowly.
  • Take it easy. A great programme to start would be Hyper stretch as you need to feel alive at first and give yourself flexibility, click here for more information. Home workouts are great, but you need to have the space, and the know how, click here for the budgeted Gym equipment page to gain weight at home.
  • Find your motivation and not just I want to gain weight and be hot, that is never going to work! So you can click here for overcoming motivational barriers in weight gain.
  • Diet, yes as a hard gainer you have to diet as well. Instead of minimizing your calories you have to maximize that, I think you knew that already. Click here for our list of weight gaining meal plans and foods.
  • Avoid the weight gaining programs that promise fast results, yes you can gain weight in 2 weeks, you can gain weight in one day, one hour its just how much. While this might be a quick fix, it is not permanent.
  • Get on a program or plan that you have to pay for! Yes, why? You ask, well it’s a proven fact that if you pay your hard-earned cash for something, you will do it. If it’s free, you’ll take it or leave it, more than likely the latter.
  • Be aware of your metabolism its cycles at what time of day is it active etc. there is a great new gadget called the Lumen that can read your metabolism and then gives you the perfect diet. It also tells you when you are burning fat or using energy from your last meal. Click here for more.

So as you see you have to be just as aware, as someone trying to lose weight, it’s a road that can easily be taken, you just need to know how. I guess it’s a good thing that we do not need to cut a lot, but we did say gain weight healthily at home. Not eat junk food and sit on your behind the whole day and then have a heart attack.

So reach out and get your head out of the water.

So here are my links to all the relevant content to help you on your way.